Our Counselling Services
We offer therapy that is in tune with nature. This means that counselling takes place in a natural setting. Several studies have found that a mere glimpse of nature from a window or even photographs of nature can improve a person’s overall mood, mental health, and life satisfaction. Imagine the impact that receiving counselling in a peaceful garden will have your wellbeing.
A session for all counselling services
Depression Counselling
Depression can make you:
- Feel tired, empty, or numb
- Lose interest in activities you once enjoyed
- Have trouble sleeping or eating
- Feel worthless, guilty, or ashamed
- Struggle to concentrate or make decisions
- Withdraw from friends and family
Remember, depression is not a sign of weakness, and it's not something you can simply "snap out of." It's a treatable condition, and with the right support, therapy, and treatment, you can find ways to manage and overcome it. If you or someone you know is struggling, please reach out for help!
Suicide and Self Harm Counselling
Suicide is when someone chooses to end their own life. It's a very permanent solution to temporary problems, and it can have a huge impact on the people who care about them. Think of it like this: Life can be like a puzzle, and sometimes the pieces don't fit together quite right. It can feel overwhelming and hopeless. But, there are people who can help you find new ways to fit the pieces together, like a therapist or counsellor.
Self-harm is when someone
intentionally hurts themselves, usually as a way to cope with difficult
emotions or feelings. It can be a confusing and scary topic, but understanding
it can help you support loved ones who may be struggling. Here's a simple explanation:
Why do people self-harm?
- To temporarily escape from overwhelming emotions like anxiety, depression, or
trauma
- To feel a sense of control when feeling helpless
- To express emotions when words are hard to find
- To punish themselves due to self-criticism or shame
Common forms of self-harm:
- Cutting or scratching skin
- Burning oneself
- Biting oneself
- Engaging in risky behaviors
Important things to know:
- Self-harm is not a mental illness, but it can be a symptom of underlying issues like depression or anxiety
- Self-harm is not attention-seeking; it's often a private and hidden behavior
- Self-harm can lead to physical and emotional complications if left untreated. Remember you are not alone, there is always hope for a better tomorrow. If you or someone you know is struggling, please reach out for help!
Couple Counselling
Strengthen
your relationship and build a stronger connection with your partner. Our couple
counselling service provides a safe and supportive environment for you and your
partner to work through challenges and improve communication, trust, and
intimacy.
Our
experienced practitioners will guide you both in:
-
Identifying and addressing underlying issues
-
Developing healthy communication habits
-
Managing conflicts and disagreements
-
Rebuilding trust and connection
-
Navigating life transitions and challenges
Take the first step towards a healthier, happier relationship. Contact us to schedule a session today!
Post Traumatic Stress Disorder Counselling
- War or violence
- Abuse or assault
- Natural disasters or accidents
- Loss of a loved one
Trauma can be like a heavy burden that you carry with you, making it hard to feel safe, relaxed, or happy. It can affect your thoughts, feelings, and actions, causing symptoms like:
- Flashbacks (reliving the traumatic moment)
- Nightmares - Avoiding places or things that remind you of the trauma
- Feeling jumpy, anxious, or on edge
- Trouble sleeping or concentrating
PTSD is not a sign of weakness, and it's not something you can simply "get over." It's a treatable condition, and with the right support, therapy, and self-care, you can learn to manage and heal from trauma. Remember, you don't have to face it alone! Seeking help is a sign of strength, and there are many resources available to support you on your journey towards healing. If you or someone you know is struggling, please reach out for help!
Anxiety & PaniCounselling
- Worried or fearful
- Restless or on edge
- Like you're "on the go" all the time
- Like you can't relax or calm down
Panic is like a sudden, intense storm that hits you out of nowhere. It's a feeling of extreme fear or anxiety that can be overwhelming and debilitating. Panic can make you feel:
- Like you're having a heart attack or dying
- Like you're losing control or going crazy
- Like you need to escape or run away
- Like you're trapped or suffocating
Remember, anxiety and panic are treatable conditions. With the right support, therapy, and tools, you can learn to manage and overcome them. You don't have to face them alone! If you or someone you know is struggling, please reach out for help!
Substance Abuse Counselling
- Physical health problems (like liver damage or addiction
- Mental health issues (like depression or anxiety)
- Financial struggles (like spending too much money on substances)
- Relationship problems (like arguments or lost friendships)
- Legal troubles (like arrests or fines)
Remember, substance abuse is not a moral failing, and it's not something to be ashamed of. It's a treatable condition, and seeking help is a sign of strength. With the right support and resources, you can break free from substance abuse and live a healthier, happier life.
Teletherapy
What is Teletherapy?
Teletherapy, also known as online therapy or e-therapy, is a secure and confidential way to receive mental health support from a licensed mental health practitioner through digital platforms. You can access our teletherapy services from the comfort of your own home, or from anywhere in the world, at a time that suits you.
Benefits of Teletherapy:
- Flexibility: Access therapy sessions at a time and location that works for you
- Comfort: Receive support from the comfort of your own space
- Convenience: No need to commute or wait in a waiting room
- Accessibility: Ideal for those with mobility issues, remote locations, or busy schedules
- Confidentiality: Secure and private connections ensure your privacy
Secure and Confidential
Our teletherapy services are conducted through secure and confidential platforms, ensuring your privacy and safety. You can trust that our licensed practitioners will provide you with the same level of care and support as you would receive in-person.
Get Started with Teletherapy Today! If you're interested in learning more about our teletherapy services or would like to schedule a session, please don't hesitate to contact us. We're here to support you on your mental health journey.