About Us
Therapy usually takes place in an office. Both the therapist and patient are only exposed to what is within the four walls. What makes our approach different is that we offer the client the opportunity to receive therapy in tune with nature. This means that the client has the option of receiving counselling in a peaceful garden.
Clients who love nature but prefer to be indoors have the option of being in an office with plants. We also accommodate clients who have allergies. Instead of real plants, we make use of artificial plants. Bringing the outdoors indoors.
Several studies have found that a mere glimpse of nature from a window or even photographs of nature can improve a person’s overall mood, mental health, and life satisfaction.
Spending time in nature has been found to help with mental health challenges such as anxiety and depression. This approach enables the client to receive the healing they need, appreciate and connect with nature, which results in enhancing the client’s overall health.
Our FREE services are just the beginning. We offer a range of additional resources and support services to help individuals achieve mental wellness. From counselling to community programs, we have a variety of services designed to meet your unique needs.
Check Out Our Range of FREE Services
Breaking The Silence Support Group
Join our online support group, "Breaking the Silence," held every second Sunday from 6pm to 7pm (SAST). This safe space is designed for individuals struggling with suicidal thoughts.
Individuals can share their feelings, connect with others and find resources to help them cope.
Your comfort and confidentiality are our top priority. You can choose to participate anonymously, keep your camera off, or share as much as you are comfortable with.
Our community is built on respect, confidentiality and empathy.
We are committed to providing a supportive environment for all of our members. Reach out to us to learn more and join the conversation.
Introducing "Mindful Me", our FREE workbook designed to support high school student's mental well-being.
This empowering resource covers crucial topics like depression, anxiety, bullying, low self-esteem, substance abuse, and suicide prevention.
Share with students, parents, caregivers, and anyone who may benefit from this valuable resource.
Reach out to us to get your FREE copy and let's work together to support mental health in our communities.
Preview the workbook: Click below to explore the empowering content and resources within
International Women's Mental Health Support Group
In partnership with the South African Depression
& Anxiety Group (SADAG). We invite you to join the "International Women's Mental Health" support group.
Held online every second Sunday from 4pm to 5pm (SAST). We're dedicated to providing a safe and supportive space for women globally to connect, share, and find resources.
Our support group offers support for women from all walks of life, including a specialized group for migrant women worldwide, providing a platform to connect, access resources, and receive support.
Reach out to us to learn more and join the conversations.
Get Your Free 'Mind over Matters' Workbook. This resource provides emotional support, coping strategies, and mental health education to help young people navigate unemployment and mental health challenges..
Key Topics Covered:
- Depression: Understanding and managing symptoms
- Anxiety: Coping mechanisms and relaxation techniques
- Low Self-Esteem: Building confidence and self-worth
- Substance Abuse: Recognizing signs and seeking help
- Suicide Prevention: Knowing the resources and support available
Reach out to us to get your FREE copy and let's work together to support mental health in our communities.
Preview the workbook: Click below to explore the empowering content and resources within.
