About Us

Therapy usually takes place in an office. Both the therapist and patient are only exposed to what is within the 4 walls. What makes our approach different is that we offer the client the opportunity to receive therapy in tune with nature. This means that the client has the option of receiving counselling in a peaceful garden.

Clients who love nature but prefer to be indoors have the option of being in an office with plants. We also accommodate clients who have allergies. Instead of real plants, we make use of artificial plants. Bringing the outdoors indoors.

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GoH - Indoor counselling

Spending time in nature has been found to help with mental health problems such as anxiety and depression. This approach enables the client to receive the healing they need, appreciate and connect with nature which results in enhancing the client’s overall health

Several studies have found that a mere glimpse of nature from a window or even photographs of nature can improve a person’s overall mood, mental health, and life satisfaction...

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Check Out Range of Services

Depression and Anxiety Counselling 
Suicide and Suicidal thoughts counselling 
Individual Counselling
Trauma Counselling
Grief Counselling
Substance Abuse Counselling
Go Psychology Graduate Program.
Teletherapy

What is mental health?

Mental health refers to the well-being of our thoughts, feelings, and behaviors. It affects how we handle stress, relationships, and daily life.

Common conditions include anxiety, depression, bipolar disorder and post-traumatic stress disorder (PTSD) 

Signs and symptoms vary but may include changes in mood, sleep, appetite, energy, concentration, and social withdrawal.

You can maintain good mental health by prioritizing self-care, exercising regularly, practicing mindfulness, building strong relationships, and seeking help when needed. You can support a loved one with mental health conditions by encouraging open conversations, offering emotional support, helping with daily tasks, and supporting treatment plans.

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GoH - Outdoor counselling
" Therapy in tune with nature "
Imagine the impact of receiving counselling in a peaceful garden will have on your wellbeing.
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